HI, I’M ANYA

Personal Fitness and Nutrition Coach

Guiding you to Unlearn and Rebuild

With certifications from NASM (USA) in personal training and nutrition, and extensive studies in behavioral science and addiction, I’m always learning. My goal is to offer holistic, informed guidance that addresses both body and mind.

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MISSION & VALUES

Guiding you to Unlearn and Rebuild

After spending a decade immersed in the world of fashion and marketing, and now three years into my journey of sobriety, I’ve learned that transformation isn’t just about big, bold changes — it’s about the little ones that stick. My mission is simple: to guide others toward a healthier, more balanced life by combining science, my own experiences, and a whole lot of heart. I believe that wellness goes beyond workouts and meal plans — it's about seeing the body as an interconnected system where everything matters.

I’m not here for cookie-cutter solutions. Everyone is unique, and so are my methods. I tailor and customize every plan, making sure it fits your needs, your body, and your lifestyle. I only share what I’ve tried on myself, blending real-life lessons with evidence-based coaching. Think of me as your wellness guide, rooted in science but always a step ahead with creative, personalized solutions. Whether it’s fitness, nutrition, or those small habits that make a huge difference, I’ve got you covered.

DO YOU HAVE more QUESTIONS?

Read answers to popular questions about me

I combine a science-based approach with personal experience. Every plan is fully customized to fit your individual needs, and I believe in holistic wellness, meaning we focus on the entire body and lifestyle, not just workouts or food plans. Plus, I only share what I’ve tried and tested myself!
My journey from a high-paced fashion career to sobriety and holistic health has taught me that real change happens when you address the whole picture — body, mind, and habits. My coaching blends those lessons with the latest science to help others create lasting transformation.
I like to think of myself as a bit of a wellness detective — I don’t just focus on workouts or meal plans. I dig deep into the small habits, hidden stressors, and lifestyle tweaks that can make the biggest difference. It's not just about the obvious stuff; it's about finding what really makes you tick and using that to fuel your transformation.