ANYA IS HERE
Be Different.
Break old habits and build the body — and life — you deserve.
MY APPROACH
Forget one-size-fits-all plans. My 360° coaching ties together fitness, nutrition, and mindset to create sustainable, full-body change from the inside out.
CERTIFIED Fitness and Nutrition COACH, MENTORANYA IS HERE
Guiding you to Unlearn and Rebuild
With certifications from NASM (USA) in personal training and nutrition, and extensive studies in behavioral science and addiction, I’m always learning. My goal is to offer holistic, informed guidance that addresses both body and mind.
services & offeringsHOW WE CAN WORK TOGETHER
1:1 PERSONAL COACHING
from 100€ / month
Come to me for a holistic approach that covers all angles— mind, body, and lifestyle. My 1:1 coaching offers a 360-degree transformation, focusing not just on workouts or diet, but on sustainable habits, mindset shifts, and lasting change. Together, we’ll tailor a journey that fits your unique needs and empowers you to live your healthiest, most balanced life.
THE INSIDER CLUB
Coming soon!
Unlock a comprehensive approach to wellness with my exclusive Telegram channel. Here, you’ll find curated insights, expert advice, and practical tips covering fitness, nutrition, and mindset—all designed to support your personal journey. Dive into a library of resources that empowers you to make informed decisions, stay inspired, and keep moving forward towards a healthier, balanced lifestyle.
PUBLIC SPEAKING
TBD
I’m excited to share my story of transformation—moving from a life defined by alcohol to one built on balance, health, and joy. I talk about my journey to sobriety, the lessons learned along the way, and how to cultivate healthy habits that last. My goal is to inspire others by opening up honest conversations about addiction, personal growth, and the beauty of building a life you truly love.
Workout Programs
DREAM GLUTES
35€
This 3-month program is designed to help you build strong, defined glutes with a full-body approach. Expect a variety of effective exercises that keep your training interesting while focusing on glute growth. Each workout is supported by easy-to-follow instructional videos, so you’ll know exactly how to perform every move correctly. With smart programming and progressive challenges, you’ll build strength, shape your glutes, and feel stronger all over — without guesswork or endless repetition.
This 10-session program is designed to help you achieve better posture, release tension, and reduce swelling in key areas like your shoulders, neck, lower back, and pelvis. Each 30-minute video is easy to follow and packed with effective exercises that fit into your daily routine. Along the way, you’ll also reduce cellulite, ease neck and lower back pain, and strengthen your core to eliminate a protruding belly. Stand taller, move freely, and feel your best — one session at a time.
BEAUTIFUL POSTURE
Coming soon!
This program is designed to help you build strong, sculpted arms and shoulders with a mix of effective, easy-to-follow workouts. Each session focuses on toning and strengthening your upper body while improving posture and definition. With guided videos for every exercise, you’ll have the support you need to train confidently and consistently. Say goodbye to guesswork and hello to sleek, strong arms and shoulders you’ll feel proud of.
ARM & SHOULDER SCULPT
Coming soon!
TESTIMONIALS
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TESTIMONIALS /
"Working with Anya has been transformative. She pushed me beyond my comfort zone with adjustments to nutrition and training, and her support made it manageable. I've learned to eat properly, now enjoy weekly cycling, and focus on exercises to improve posture. Anya helped me quit alcohol, and I'm now three weeks sober. She's always there to guide and encourage me through the ups and downs.”
- Maria K.
“After just one month on Anya's program, I can confidently say it was exactly what my body needed during pregnancy. I trusted her completely, and I’m overwhelmed with the results—not just in how I look (which has definitely improved!) but in how I feel. One of the biggest surprises has been realizing how much I need to eat and that healthy nutrition is about abundance, not restriction.”
- Katya Z.
“I want to share the changes I've made in a month. I never would have thought that I would need to eat more to lose weight:9 I also stopped eating anything sweet for breakfast and I think that's why I generally want less sweets! Despite the temporary restriction in training, I lost weight following Anya’s recommendations!”
- Olga K.
INSPIRING BLOG POSTSQuick Reads, Big Insights
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