1:1 Coaching with Anya

Ready to transform your health and wellness journey? My holistic, personalized coaching goes beyond just workouts and meal plans — we’ll dive deep into creating sustainable, long-lasting change tailored just for you.

What’s Included:

  • Custom Weekly Workouts: Tailored to your preferences, whether you prefer working out at home or hitting the gym.

  • Nutritional Guidance: Personalized plans that support your goals and fit your lifestyle, no rigid diets here!

  • Habit Coaching: Identify and break through barriers, building the habits that stick.

  • Weekly Check-ins: 30-minute sessions every week to track progress, adjust plans, and keep you motivated.

  • 24/7 Access: Got a question or need some extra encouragement? I’m here for you anytime.

1:1 Coaching Is Perfect For You If:

  • You’ve tried different fitness programs but never achieved your goals.

  • You struggle with maintaining healthy habits and need personalized support to stay on track.

  • You’re tired of one-size-fits-all fitness plans and want something that truly fits your lifestyle.

  • You’re seeking a holistic approach that addresses not just workouts, but nutrition, mindset, and daily habits.

  • You want a coach who’s been there — who understands the ups and downs of transformation and is here to guide you every step of the way.

  • You’re ready to make lasting changes and create a stronger, more balanced version of yourself.

TESTIMONIALS

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TESTIMONIALS /

"I’ve struggled with keratosis pilaris on my arms and legs my whole life, leaving my skin bumpy and inflamed. This was especially noticeable in colder months. But recently, I’ve seen a huge improvement—my shoulders are practically smooth, which I’ve never experienced, even during ‘good’ times.”

Kate Z.

"I want to share the changes I've made in a month. I never would have thought that I would need to eat more to lose weight:9 I also stopped eating anything sweet for breakfast and I think that's why I generally want less sweets! Despite the temporary restriction in training, I lost weight following Anya’s recommendations!”

Olga K.

With Anya’s support and after a special coaching session I quit drinking alcohol. It was actually why I came to Anya in the first place. I was mentally ready but needed this gentle kick 😌 Now I’m two months sober. Cheers for that with glasses full of San Pellegrino with lime!”

Maria K.

DO YOU HAVE more QUESTIONS?

Maybe you can find the answers here:

  • We can work with whatever you already have! But if you’re looking to achieve even better results, I’ll recommend a few key pieces. Did you know that just one 12kg adjustable dumbbell, a fitness band, and a yoga mat are enough to see incredible progress?

  • Yes! You’ll get 24/7 access to me for any questions or challenges that come up, plus weekly 30-minute check-ins to track progress and adjust as needed.

  • Yes! If you subscribe for 3 months, you’ll get 100€ per month, plus exclusive access to my Insider Club on Telegram (12€/month value), where you’ll find extra tips, resources, and inspiration.