Drink It While It’s Hot: 3 Reasons Why We Should All Be Drinking Warm Water
I first heard about the benefits of drinking warm water on Facebook a few years ago. The author of the post enthusiastically praised the results of switching from cold to warm water—so much so that I decided to try it for myself. Four years later, here I am, diligently boiling water every time I need a sip, even when dining out!
The Benefits of Drinking Warm Water
Switching to warm water may seem like a small change, but it can have a significant impact on your health. Here are three reasons why drinking warm water should be part of your daily routine:
Warm Water Helps with Weight Loss
Drinking warm water can increase your body temperature, which boosts your metabolic rate. This means your body burns more calories throughout the day. Studies have also shown that drinking a glass of warm water with lemon can help break down body fat and reduce food cravings thanks to lemon’s pectin fiber.
One study from 2003 found that drinking 500 ml of water before a meal increased metabolism by 30%. Raising the water temperature to 37°C accounted for a 40% increase in metabolic rate, which lasted for 30–40 minutes after drinking the water. That’s a powerful tool for weight loss!
Warm Water Aids in Detoxification
When you drink warm water, it helps raise your body temperature, which can induce sweating. Sweating helps expel toxins from your body and cleanses your pores. It’s a simple and effective way to help your body detoxify naturally.
Additionally, warm water helps to break down food in the stomach, improving digestion. Cold water, on the other hand, can harden fats from consumed foods, which may create fat deposits in your intestines. By choosing warm water, you not only avoid this but also support your digestive system in functioning more smoothly.
Warm Water Improves Digestion
"Warm water is easier to digest because it’s closer to the temperature of your internal organs," says Ayurvedic expert Sahara Rose, author of Eat Feel Fresh. Drinking warm water can help your gastrointestinal tract and kidneys work more efficiently.
Medical research supports this. A study involving patients who underwent abdominal surgery showed that warm water promoted gut motility (i.e., helped pass things through the gut more efficiently). Another study demonstrated that drinking warm water can enhance gut microbiota and overall digestive health.
How to Drink Warm Water Safely
The primary risk of drinking warm water is burning yourself. Water that feels warm to your fingertips might still burn your tongue or throat, so always ensure your water is at a safe, drinkable temperature.
Final Thoughts: Start Your Warm Water Routine Today
Once you start incorporating warm water into your daily routine, you’ll likely notice improvements in digestion, metabolism, and even weight management. It’s a simple change that can make a big difference.
So, grab your teapot, heat up some water, and start sipping for better health!
Disclaimer: The information provided on the Anyaishere platform is for general educational purposes only. It is not intended as medical, legal, or professional advice. Always consult with a qualified healthcare provider if you have any concerns about your health.
